HealthWatch: Which Diet Is Better Low Carb Or Low Fat?

IF YOU'RE TRYING TO LOSE WEIGHT AND WONDERING WHETHER YOU SHOULD GO ON A LOW CARB OR LOW FAT DIET, A NEW STUDY FINDS IT PROBABLY DOESN'T MATTER RESEARCHERS AT STANFORD RANDOMLY ASSIGNED 600 OVERWEIGHT ADULTS TO 12 MONTHS OF EITHER A DIET LOW IN FAB OR ONE LOW IN CARBS

THE EXPERIMENT FOUND THAT AT THE END OF THE YEAR, BOTH GROUPS EACH LOSS THE SAME AMOUNT OF WEIGHT, BETWEEN 11 AND 13 POUNDS DR MALLIKA MARSHALL IS HERE I WOULD GUESS CERTAIN DIETS ARE BETTER FOR CERTAIN PEOPLE THAT'S BEEN AN AREA OF INTEREST FOR SCIENTISTS FOR A NUMBER OF YEARS NOW

THIS STUDY ACTUALLY LOOKED AT THE GENETICS OF THE STUDY SUBJECTS IN TERMS OF HOW THEY METABOLIZE FAT AND CARBOHYDRATES THEY LOOKED AT HOW THEIR BODY SECRETED INSULIN AND FOUND EITHER OF THOSE THINGS MATTERED WHEN IT CAME TO THE SUCCESS OF THE DIETS THIS IS AN AREA THAT WILL CONTINUE TO BE OF INTEREST TO SCIENTISTS, WHETHER SOME DIETS FIT OUR BIOLOGY BETTER THAN OTHER DIETS IN THE MEANTIME, UNTIL WE HAVE MORE INFORMATION, IT'S PROBABLY BETTER TO FIND A MEALTIME YOU CAN STICK TO, WHETHER YOU PREFER LOW CARB OR LOW FAT PICK ONE OF THEM

YOU SHOULDN'T EAT THE CARBS AND THE FATS TOGETHER YOU HAVE TO PICK ONE OR THE OTHER KNEW THAT WAS A BAD IDEA

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