Everything Bagel Seasoning

 Everything bagel seasoning that you can make at home in seconds! Plus, three of my favorite ways to use this magical seasoning blend! You need this in your spice cabinet!

Everything Bagel Seasoning - and my favorite ways to use it!! It's not just for bagels! #recipes #lowcarb #keto

If you have a Trader Joe’s nearby, you probably triedEverything But the Bagel seasoning years ago. You probably already know how magical it really is. 

If you don’t live near a TJ’s (like me, boohoo), then you have maybe not discovered this goodness quite yet. 

No worries, you’re going to make my everything but the bagel seasoning recipe and all will be right in your world! 

First, let’s chat about what you can use this seasoning blend on. 

How to use Everything But The Bagel Seasoning: 

It may seem like a good use would be on a low carb bagel, and that’s an obvious choice that I would not disagree with. But there is so much more you can do with this seasoning blend!

My top three favorite choices are below: 

everything bagel seasoning dip

Celery + whipped cream cheese + bagel seasoning = snack perfection!

This is just about the easiest snack and it’s seriously so good. I don’t even like celery and I eat this. True story.

Everything Bagel Seaoning and my favorite ways to use it!

My next best use for everything bagel mix is scrambled eggs! 

Just scramble up some eggs in a little butter and then sprinkle on the seasoning before serving. Bonus points if you stir a little cream cheese into your scrambled eggs just before they finish cooking. It makes the BEST scrambled eggs and the bagel seasoning just takes it over the top.

Everything But The Bagel seasoning recipe over cottage cheese!

And my absolute FAVORITE way to use everything bagel seasoning is over cottage cheese. 

I eat this for breakfast almost every. single. day.

Cottage cheese is packed with protein, so it keeps me full until lunch, plus it’s beyond simple to toss on a plate and devour. Spice it up with everything bagel seasoning and it is seriously so good. 

You can also sprinkle this over an avocado, season chicken breasts with it, or top my low carb crackers with this! It’s pretty good on just about anything you want to sprinkle it on!

Everything But The Bagel Seasoning Recipe: 

Everything bagel seasoning that you can make at home in seconds! Plus, three of my favorite ways to use this magical seasoning blend! You need this in your spice cabinet!

This is beyond simple, guys!

Just grab some sesame seeds, flaky sea salt, dried minced onion, and dried minced garlic and toss that all together. 

The store bought version includes black sesame seeds as well, and you can totally add them in. However, I can never find them in local grocery stores so I just leave them out. If you can find them or want to order them online, go for it! Amazon sells them (affiliate link).

Hope you enjoy!

More low carb recipes to try: 

Garlic Butter Shrimp: Everyone’s favorite shrimp recipe!

Pork Tenderloin: Seriously the best!

Broccoli Salad: It’s loaded with cheese and bacon!

Fathead Pizza: We make this every week!

Everything Bagel Seasoning

Yield: 44 servings

Prep Time: 2 minutes

Total Time: 2 minutes

Everything But The Bagel Seasoning is perfect sprinkled on just about anything. We like it over cottage cheese, cream cheese, on chicken breasts, and over scrambled eggs.


  • 3 tablespoons sesame seeds
  • 2 tablespoons poppy seeds
  • 1 tablespoon dried minced onion
  • 1 tablespoon dried minced garlic
  • 1 teaspoon coarse sea salt


  1. Add everything to small jar and stir well.
  2. Store tightly covered.

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Nutrition Information:

Yield: 44 Serving Size: 1/2 teaspoon
Amount Per Serving: Calories: 6 Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 48mg Carbohydrates: 0g Fiber: 0g Sugar: 0g Protein: 0g

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