EATING 20G NET CARBS | CARB CYCLING & KETO WHAT I EAT IN A DAY TO LOSE WEIGHT | lil Piece of Hart

EATING 20G NET CARBS | CARB CYCLING & KETO WHAT I EAT IN A DAY TO LOSE WEIGHT | lil Piece of Hart

#whatieatinadaytoloseweight #ketowhatieatinaday #eating20gnetcarbs #20gnetcarbs #lilpieceofhart
What I eat in a day to lose weight on the keto/ low carb diet eating 20g of net carbs.
I recently started carb cycling in an attempt to jumpstart my metabolism and weight loss! I have been cycling back and forth between low carb days like today where I am eating 20g of net carbs and then higher carb days where I eat more closer to 40g net carbs. It has been great! Not only am I able to eat more and have some foods that used to be considered off limits but I am also started to see results again. For me, carb cycling with keto and a low carb lifestyle is what helps me stay on track. Watch to see what I eat in a day to lose weight and stick to my low carb lifestyle.

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TODAYS MENU:
Coffee with 2 truvia, sugar free coconut creme creamer plus whipped cream: 5 net carbs
Sausage Egg n Cheese Wrap: 7 net carbs
Wendys Chicken Parmesan Salad (with my own dressing): 3 net carbs
Plant Based Cheeseburger: 5 Net Carbs
*TOTAL: 20 net carbs*

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Here you will find ALL my low carb recipes as well as motivation, tips and tricks to survive on your low carb lifestyle!

LINKS FROM THIS VIDEO:
Low Carb Mission Wraps:
Smart Hamburger Buns:
Heintz Low Sugar Ketchup:

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PRODUCTS:
My Apple Watch:
White Knife Set:
Yeti Tumbler:
Ninja Coffee Bar:
Egg Slicer:
My Spice Jars:
Stay-fresh Produce Tuber Ware:
Metal Straws:
Pyrex glass containers:
Milk Frother:
Veggie Spiralizer:
Veggie Peeler:
Arctic Water Tumbler:
Kitchen Scale:
Lemon Juicer:
Silicone Straws:
Sil Pat- non stick mat for your oven:
Oil Shelves:
10 Inch Cast Iron Skillet:
Glass Spray Bottles (for DIY cleaner):
Dryer Balls:
Roller Bottles:
Spectra S2 Pump:
Grass Drying Rack:

LOW CARB FOOD:
Olipop Soda:
KETO Liquid Stevia:
Alauni Nu BCAA:
Collagen:
Swerve Sweetener:
MCT Oil:
Rebel Ice Cream:
RAOS tomato Sauce:
Spicy Raos tomato sauce:
Raos Pizza Sauce:
Frontera Salsa:
La Tortilla Wraps:
Low Carb Mission Wraps:
RAOS FRA DIAVOLO:
RAOS ALFREDO:
Hot Pepper Sandwich Spread:
Ole Mexican Low Carb Wraps:
Liquid Monk Fruit Sweetener:

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All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.

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