Welcome all! Papa G here Today I present low carbohydrate gravy
Finally, you can enjoy turkey, chicken and beef with gravy and not worry about the carbohydrates This low carbohydrate gravy recipe offers the same, if not better, flavor than its high carb, flour based counterparts – at a fraction of the carbohydrates Let's get started We'll be making a chicken gravy here, but with only a couple of small ingredient changes, the base recipe works for turkey as well as beef Run an onion over a grater until you have about three tablespoons of onion puree
This will give us the onion flavor we want while keeping our gravy creamy For our chicken gravy spice blend, we'll that 1/2 a teaspoon of garlic powder; some salt; a little black pepper; about 1/2 a teaspoon of xanthan gum; some sage dried thyme; and we'll finish with a little poultry seasoning Blend well to combine To a small sauce pot on medium high heat, add four tablespoons of unsalted butter; add our grated onions and let that cook for a minute or two Add our spice blend and cook for about three minutes or until it just becomes a golden color
Add two cups of chicken stock and mix well Now stir in some heavy cream For color and additional flavoring, add a browning sauce Most people are familiar with Kitchen Bouquet, but there's always options out there Here's one that offers only a third of the carbs and adds no additional sodium, which helps you control the amount in the recipe
Reduce the heat to medium-low and let the gravy reduce and thicken, stirring occasionally This may take about 10 to 15 minutes Once it reaches your desired thickness, remove from the heat You can store the gravy in an airtight container in the refrigerator for later use, or serve it hot over your favorite chicken or turkey dinner Substitute beef stock, tarragon and rosemary and you have an awesome low carbohydrate beef gravy! Any way you decide to make it, you won't be disappointed! There you have it folks! My low carbohydrate gravy recipe; a savory and delicious low carbohydrate option for your dinner table
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