Easy Multiseed Keto Crackers

These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.

Keto Crackers (full recipe): https://ketodietapp.com/Blog/lchf/multiseed-keto-crackers
Quick & Easy Guacamole: https://ketodietapp.com/Blog/lchf/quick-and-easy-guacamole

Ingredients (makes 24 crackers):

⅓ cup sunflower seeds (47 g/ 1.6 oz)
⅓ cup sesame seeds (48 g/ 1.7 oz)
⅓ cup whole flaxseeds (56 g/ 2 oz)
¼ cup whole chia seeds (38 g/ 1.3 oz)
⅓ cup pumpkin seeds (43 g/ 1.5 oz)
2 tbsp poppy seeds (18 g/ 0.6 oz)
1 tsp onion powder or garlic powder
1 tsp coarse black pepper
1 tsp sea salt
1 cup water (240 ml/ 8 fl oz)

Nutrition facts per cracker:
Total carbs: 2.7 g
Net carbs: 0.8 g
Protein: 2.2 g
Fat: 4.7 g
Energy: 58 kcal (calories)
Carbs (6%) : Protein (16%) : Fat (78%)

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