Dr Jason Fung on Hyperinsulinemia, Low-Carb, and Intermittent Fasting: The Diabetes Code Book Review

Dr Jason Fung on Hyperinsulinemia, Low-Carb, and Intermittent Fasting: The Diabetes Code Book Review

Book review of THE DIABETES CODE by Jason Fung, MD. Fung goes against the mainstream in explaining insulin resistance and hyperinsulinemia. The big problem is too much insulin. Fung explains what causes insulin resistance, how to reverse insulin resistance, and ultimately how to reverse type 2 diabetes naturally.

This followup to his bestselling book, The Obesity Code, focuses on insulin resistance and obesity, type 2 diabetes, fatty liver treatment, and improving insulin sensitivity. The book covers the 2 most effective strategies for reversing insulin resistance and diabetes, low-carbohydrate high health fat (LCHF) diet and intermittent fasting.
Reviewed by Steve Goldring, R.Ph., The Hormone Pharmacist

#thediabetescodebookreview #diabetescode #jasonfung #insulinresistance #type2diabetes #reversediabetes #diabetesremission #lowcarbohdratediet #drjasonfung #reversediabetesnaturally #hyperinsulinemia

00:00 Welcome
0:48 Intro to Jason Fung, MD
1:45 Foreword by Nina Teicholz, author of The Big Fat Surprise
2:18 Eating Low-Fat for 40 Years Hasn’t Stopped The Diabetes Epidemic (1980-2014)
3:00 Fung Blames 1980 Dietary Guidelines for Americans and Food Pyramid
3:43 Hyperglycemia rots every system
4:19 Obesity and Type 2 Diabetes are Linked
5:19 Jason Fung’s 3 Diabetes Paradigm-Busting Ideas
6:20 How NOT To Treat Diabetes: Insulin
6:52 How NOT To Treat Diabetes: Oral Hypoglycemics
8:09 2008 American Diabetes Association Recommendations
9:11 How NOT To Treat Diabetes: Low-Calorie/Low-Fat Diet
10:07 How To Effectively Treat Type 2 Diabetes – 1. Reduce Glucose 2. Burn Off Excess
11:29 3 Bullet Point Takeaways from The Diabetes Code

– LINKS –
Simple Hormones website – Patient Education Resources for Healthcare Professionals

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Buy THE DIABETES CODE by Jason Fung, MD on Amazon:

Buy WHY WE GET SICK by Ben Bikman, PhD (previously reviewed) on Amazon:

Buy THE CANCER CODE by Jason Fung, MD on Amazon:

References:
ACCORD Study: The Accord study group NEJM 2014

Metformin vs Sulfonylureas

Thiazolidinediones: The rosiglitazone story

Effect of rosiglitazone on the risk of myocardial infarction 

2008 ADA Nutrition Recommendations

Nurses Health Study

WHI Diet Intervention

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