For most of us understanding the relationship between keto and cholesterol can be a bit confusing. Many dieters often wonder if keto raises or lower cholesterol levels in the body. Its common assumption that since ketogenic diet is high in fat, it must also be high in bad cholesterol. But the reality is completely different.
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For decades cholesterol has gotten a bad reputation, but in reality cholesterol plays many important roles in the body.
For example, cholesterol has functions including, Helping with sex hormone production, Forming structures of the brain, Supporting cognitive and mental function, and so many more.
Cholesterol in our body is present in the form of fatty acids or lipids that travel through the bloodstream.
Most people are familiar with Total, HDL and LDL cholesterol.
People with high HDL, which is the good cholesterol, have a low risk of heart disease, while people with high LDL, or the bad cholesterol have an increased risk.
There are two different types of LDL cholesterol, the type that is often referred to as bad cholesterol which is the large particle LDL , or pattern A, and small particle LDL, or pattern B.
Pattern A carries more fat-soluble nutrients and antioxidants, and can actually protect against oxidative stress, while pattern B is more likely to be oxidized, and to form plaque buildup in the endothelial lining of the arteries, raising the risk for heart-related problems.
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