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Dr. Berg talks about carb cycling. Because most people are insulin resistance, they do not do well on carbs. They need a low carb diet. Because if takes a while to convert to ketosis, adding carbs back into the diet merely puts them back into sugar burning and slows their progress. Our body was designed to burn fat and live on ketones merely from the massive fat storage it has compared to the small amount of glycogen reserve.
Yes, carbs will make you feel better as you are going through keto adaptation because it will raise the blood sugar, but at the expense of taking you away from running on ketones. The best thing to do is do keto correctly with intermittent fasting so you are 100% in keto adaption and the need for carbs will be non-existent.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.