Diet Plan To Lose Weight Fast : Low Carb Indian Veg Diet Plan | Lose 10 Kgs Fast – Vibrant Varsha

Diet Plan To Lose Weight Fast : Low Carb Indian Veg Diet Plan | Lose 10 Kgs Fast – Vibrant Varsha

Best Low Carb Diet Plan to Lose Weight Fast – Lose 10 Kgs Fast | Low Carb Indian Veg Diet Plan by Vibrant Varsha | How to lose weight fast with Vegetable Diet | Full Day Low Carb Diet Plan | Weight Loss with Vibrant Varsha

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More video on Intermittent Fasting (IF):
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IF – Vegetarian Meal Plan –
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Low Carb Diet Plan To Lose Weight Fast – 1 Day Diet Plan:
Start your day with detox water, empty stomach.

Detox water video links:
Fenugreek or Methi Detox Water –
Cumin & Carom Seeds Detox Water –

You’re First Meal of the Day – Morning Breakfast, have Suji Ka Upma or Semiya (Vermicelli) Upma. Add lots of vegetables in upma. Along with this, you can have Green Tea or Milky Tea with no sugar or stevia.

Recipe Videos:
Suji Ka Upma Recipe –
Semiya (Vermicelli) Upma Recipe –

Green Tea Video Link:
Turmeric Tea Video Link:

Lunch: Avoid Rice or Wheat Rotis/Pulkas. Instead, have Ragi Roti or Jowar Roti with any green vegetable Subji. Also, include a salad in your lunch.

Roti Recipes:
Ragi (Nachni) Roti Recipe:
Jowar Ki Roti:

Dal Palak Recipe:
Moringa Leaves Recipe:

Salad Recipes:
Cabbage Salad:
French Beans Salad Recipe:

Evening Tea (optional) – Green Tea / Milky Tea / Turmeric Tea with less sugar or no sugar. If hungry, then have roasted Flax Seeds or Roasted Chana – 1 small kathori.

Dinner:– Have Cabbage Salad / French Beans Salad or Soup like Tomato / Palak / Carrot Soup or Murmura Bhel.

Recipe Links:
Cabbage Salad Recipe –
French Beans Recipe –
Rice Puff / Murmura Bhel –

Tomato Soup Recipe:
Low-Calorie Palak Soup / Spinach Soup Recipe:
Carrot Soup Recipe:

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

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For Any Enquiry / Diet Plan Consultation, Contact Me @ connect@vibrantvarsha.com

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DISCLAIMER:

This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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