Best Low Carb Diet Plan to Lose Weight Fast – Lose 10 Kgs Fast | Low Carb Indian Veg Diet Plan by Vibrant Varsha | How to lose weight fast with Vegetable Diet | Full Day Low Carb Diet Plan | Weight Loss with Vibrant Varsha
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Low Carb Diet Plan To Lose Weight Fast – 1 Day Diet Plan:
Start your day with detox water, empty stomach.
Detox water video links:
Fenugreek or Methi Detox Water –
Cumin & Carom Seeds Detox Water –
You’re First Meal of the Day – Morning Breakfast, have Suji Ka Upma or Semiya (Vermicelli) Upma. Add lots of vegetables in upma. Along with this, you can have Green Tea or Milky Tea with no sugar or stevia.
Suji Ka Upma Recipe –
Semiya (Vermicelli) Upma Recipe –
Green Tea Video Link:
Turmeric Tea Video Link:
Lunch: Avoid Rice or Wheat Rotis/Pulkas. Instead, have Ragi Roti or Jowar Roti with any green vegetable Subji. Also, include a salad in your lunch.
Ragi (Nachni) Roti Recipe:
Jowar Ki Roti:
Dal Palak Recipe:
Moringa Leaves Recipe:
French Beans Salad Recipe:
Evening Tea (optional) – Green Tea / Milky Tea / Turmeric Tea with less sugar or no sugar. If hungry, then have roasted Flax Seeds or Roasted Chana – 1 small kathori.
Dinner:– Have Cabbage Salad / French Beans Salad or Soup like Tomato / Palak / Carrot Soup or Murmura Bhel.
Cabbage Salad Recipe –
French Beans Recipe –
Rice Puff / Murmura Bhel –
Tomato Soup Recipe:
Low-Calorie Palak Soup / Spinach Soup Recipe:
Carrot Soup Recipe:
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.
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