Deviled Egg Salad

Deviled Egg Salad is a fun twist on traditional egg salad! It’s packed with flavor, low carb, and makes a great lunch. 

Deviled Egg Salad - low carb, keto friendly, and makes the perfect lunch! #lowcarb #eggsalad #lunchrecipe

I can’t imagine living a low carb life without eggs. They’re the perfect food, if you ask me!

Low in carbs, packed with protein, and so versatile.

We often have scrambled or fried eggs for breakfast, avocado egg salad for lunch, boiled eggs for a snack, and deviled eggs with dinner.

We eat a lot of eggs in our house, is what I’m saying. 

My keto deviled eggs are a favorite, thanks to the addition of bacon and cheddar! 

This deviled egg salad is a mash up of classic deviled eggs and egg salad and I couldn’t love it more! 

Deviled Egg Salad - low carb, keto friendly, and makes the perfect lunch! #lowcarb #eggsalad #lunchrecipe

How to make deviled egg salad: 

First, you’ll want to boil some eggs.

I like to use my Instant Pot for this. I pop the eggs in with a cup of water and cook on high pressure for 5 minutes. I do a 5 minute natural release and then a 5 minute ice bath. This method always produces perfectly cooked hard boiled eggs that are easy to peel!

diced egg whites

If you don’t have a pressure cooker, you can pop your eggs in a pot of water. Bring the water to a boil, turn off the heat, and cover the pan. Let the eggs sit for 15 minutes before removing to an ice bath. This makes for nicely cooked eggs, but they can be a bit trickier to peel, which is why I always prefer the Instant Pot method. 

After your eggs are boiled, cooled, and peeled, slice them in half and pop the yolks out into a small bowl. Chop the whites into bite sized pieces.

egg salad dressing

To make the dressing, you’ll want to add mayo, pickle relish, mustard, vinegar, paprika, salt, and pepper to the yolks and mash it all together to form a smooth dressing.

Pour that mixture over the chopped egg whites and stir to combine.

Easy peasy!

I like to serve this in a lettuce wrap or with my low carb crackers for dipping! This makes a great lunch and it’s very filling. 

Deviled Egg Salad - low carb, keto friendly, and makes the perfect lunch! #lowcarb #eggsalad #lunchrecipe

More low carb lunch recipes:

Fathead Pizza: Top it with whatever you like – we usually do pepperoni!

Low Carb Soup: All the flavors of a taco in a soup!

Fried Cabbage: I add smoked sausage and it’s the best!

Cheeseburger Soup: Every bit as good as a juicy burger!

Deviled Egg Salad - low carb, keto friendly, and makes the perfect lunch! #lowcarb #eggsalad #lunchrecipe

Yield: 6 lettuce wraps

Prep Time: 5 minutes

Total Time: 5 minutes

A tasty mash up of deviled eggs and egg salad! This is the perfect lunch!

Ingredients

  • 6 boiled eggs
  • ⅓ cup mayonnaise
  • ¼ cup dill pickle relish
  • 1 tablespoon mustard
  • 1 teaspoon vinegar
  • ½ teaspoon paprika
  • ½ teaspoon cracked pepper
  • ¼ teaspoon salt
  • 6 pieces butter lettuce, for serving

Instructions

  1. Peel the boiled eggs and slice in half.
  2. Pop the yolk out of the eggs and into a small mixing bowl. Set whites aside.
  3. Add the mayonnaise, relish, mustard, vinegar, paprika, salt, and pepper to the yolks and mash together until smooth and creamy.
  4. Chop the egg whites into small chunks and add to the yolk mixture. Stir to combine.
  5. Serve with lettuce for making wraps or eat with a fork.

Recommended Products

  • Instant Pot

    Instant Pot

  • My Favorite Knife

    My Favorite Knife

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Nutrition Information:

Yield: 3 Serving Size: 2 wraps
Amount Per Serving: Calories: 329 Total Fat: 29g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 21g Cholesterol: 383mg Sodium: 673mg Carbohydrates: 3g Fiber: 1g Sugar: 2g Protein: 13g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

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