Day 5 | 7 Days Complete Low Carb Weight Loss Diet Plan | 2021 | Ali Hashmi [Urdu/Hindi]

Day 5 | 7 Days Complete Low Carb Weight Loss Diet Plan | 2021 | Ali Hashmi [Urdu/Hindi]

Welcome to my YouTube channel ALI HASHMI
Thank you so much………………

In this video, Ali Hashmi is telling about 7 days complete low carb weight loss diet plan in easy language Urdu and Hindi.
Day 5
Detox Water before every meal
First Meal: 3 Egg White Mushroom Omelet + 1 Slice Brown Bread + 1 Glass Almond Milk
Second Meal: 100g to 150g Beef Qeema + 1 Cup Cauliflower + 1 CD Size Badaam ki Roti + 1 Tbsp. Desi Ghee
Snack: 1 Medium Guva + 1 Cup Green Tea + 15 gram Peanuts

Intermittent Fasting Link

Detox Water Link

About This Channel.
This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more.

Ali Hashmi Bio:
Ali Hashmi, 36 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media.

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For Consultation call /what’s app +92-322-2322200

Disclaimer:
Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page.

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