Welcome all! Papa G here, Today I present my creamy, cheesy, loaded mashed faux-tatoes With all the flavors of a loaded baked potato, it's the perfect low carbohydrate – ketogenic side dish for anyone craving a high carb potato on a low carbohydrate or ketogenic diet; all with less than five net carbohydrates per serving
Let me show you how to make it Begin with a clean head of cauliflower and remove the woody center After removing the center, give it a rough chop Place the cauliflower on a sheet of heavy duty aluminum foil Add about six to eight peeled garlic cloves to the cauliflower
Give a sprinkle of salt and some ground black pepper Tightly seal by bringing the foil together and folding the edges Place in the middle of a preheated 350°F oven for one hour When it's done, remove and carefully open the foil While still hot, placed the roasted cauliflower and garlic into a food processor
Add some heavy cream and pulse until all the cauliflower and garlic have become a creamy mixture Add 1/3 of a cup of sour cream; some finely shredded cheddar cheese; some salt; and a little black pepper Place the lid back on and process until all the ingredients are fully mixed Pour our mashed faux-tatoes into a serving or mixing bowl; add some chopped cooked bacon and some dried chives Give a final mix to incorporate
You'll want to give a taste here to be sure it has enough salt and pepper Serve warm alongside a nice main course Garnish with a little extra cheese; just a bit more bacon; a sprinkle of chives and enjoy! There you have it folks! My creamy, cheesy, loaded mashed faux-tatoes An easy to make and delicious low carbohydrate cauliflower side dish whenever you're craving the real thing I hope you enjoyed this video If you did, please like and consider subscribing I'll have something new every week thanks for watching and I'll see you next time!