This baked pork chop recipe is breaded for extra flavor, but it’s still totally low carb and keto friendly! It’s a family favorite in our house and I bet it will be in yours too! Scroll to the bottom for the complete recipe, but be sure to read through the […]

ON SALE: Two new eBooks! Visit the shop! This skillet shrimp recipe is ready in minutes and packs so much flavor thanks to the cream sauce loaded with sun-dried tomatoes and garlic. Serve as is or over zucchini noodles or even a pile of steamed broccoli! Lately, I’ve been craving […]

ON SALE: Two new eBooks! Visit the shop! Crockpot White Chicken Chili – this low carb version of a classic is so creamy and filling. It’s simple to toss together and is a family favorite. I’ve got quite a thing for slow cooker soups going here. I just love how […]

Tamale pie that tastes like the classic tamale casserole, but with ZERO corn and just 8 net carbs per serving! This low carb Mexican recipe is a total hit with my family and it’s perfect for serving up on Mexican night! I believe I’ve mentioned before that I have a […]

This low carb breakast is beyond simple to toss together! You’ll just roast some smoked sausage and seasoned radishes (they’re very similar to roasted potatoes!) in the oven before cracking on some eggs! Easy peasy and always a hit!  Breakfast seems to be the hardest meal for people that have […]

 Everything bagel seasoning that you can make at home in seconds! Plus, three of my favorite ways to use this magical seasoning blend! You need this in your spice cabinet! If you have a Trader Joe’s nearby, you probably triedEverything But the Bagel seasoning years ago. You probably already know […]

Ham and asparagus quiche in muffin form! These little breakfast bites are perfect for meal prep, they’re great served hot, cold, or at room temperature, and they’re easy to grab and go.  Breakfast seems to be a big struggle for a lot of us who are following a low carb […]

Crockpot cabbage soup with beef is one of those easy dinners that you can toss in the crockpot on a busy day! It’s so warm and comforting and the cabbage makes it very filling.  I’m curious how many of you use your slow cooker year round. I know it has […]

Low carb corn dog muffins? Oh yes, they do exist! This recipe contains zero corn and only net carbs per muffin, but they taste like a corn dog!  I’m pretty picky about hot dogs and can only do them a few times a year, but when a craving for a […]

Deviled Egg Salad is a fun twist on traditional egg salad! It’s packed with flavor, low carb, and makes a great lunch.  I can’t imagine living a low carb life without eggs. They’re the perfect food, if you ask me! Low in carbs, packed with protein, and so versatile. We […]