This keto pumpkin mousse is thick, sweet, and creamy. It’ll satisfy any sweet tooth! We like to top ours off with a low carb granola to add a little texture to this pumpkin dessert! Okay, it’s go time. Pumpkin season is here and I am ready for it! I have […]

KETO SALISBURY STEAK is pure comfort food! A thick piece of ‘steak’ topped off with a rich gravy. This is best served over a pile of mashed cauliflower. Salisbury steak is definitely NOT something I grew up eating. My mom avoided cooking all meatloaf type foods and that’s exactly what […]

This KETO CABBAGE SOUP is loaded with sliced smoked sausage, diced tomatoes, and cabbage, all in a cheesy, comforting soup! This recipe is perfect for chilly nights. Chilly nights are coming and that can only mean one thing: soup! We often do soup and salad for dinner in the fall […]

ON SALE: Two new eBooks! Visit the shop! .mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#6eb48c}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#6eb48c}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#000;background:#6eb48c}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#000}.mv-create-jtr-button-uppercase{text-transform:uppercase} When you’re craving a burger, this KETO BIG MAC CASSEROLE is the perfect option! Easy, cheesy, and topped off with a simple homemade Big Mac sauce. This […]

This KETO APPLE CRISP is actually made with zero apples – they’re too high in sugar! We’re using zucchini that we’ve sauteed in lemon juice and spices and your family will love it! Prepare to have your mind blown when you bite into this easy, tasty, keto dessert that looks […]

This KETO QUESO DIP is the perfect snack! We serve it up with all kinds of low carb options (keep reading for ideas!), and we love to drizzle it over low carb burrito bowls and tacos! Here I am again, with more Mexican inspired goodness! Can’t stop, won’t stop. The […]

This CHEESY CAULIFLOWER BAKE is one of the simplest ways to prepare cauliflower! Toss cauliflower florets in a little seasoning, bake, and then top it off with cheese! This makes a great keto side dish. There are quite a few cauliflower recipes on this site, but I often seem to […]

KETO PEANUT BUTTER starts off with a simple, no-bake chocolate crust and then gets the creamiest peanut butter filling added! This is a rich, decadent pie and it satisfies any sweet tooth! Truth time: I can sit and eat an entire jar of peanut butter in a single day if […]

This KETO BUFFALO CHICKEN CASSEROLE starts off with a cheesy cauliflower base and then gets buffalo chicken stirred right in. We bake this until it’s hot and bubbly and then drizzle with a bit more buffalo sauce and ranch dressing. A few of my favorite restaurants have a buffalo chicken […]

These LOADED ZUCCHINI SKINS are the keto version of one of my favorite appetizers! They make a great snack and are every bit as delicious as the original! Cauliflower and zucchini seem to be the staple veggies in a low carb lifestyle and I think that’s because they’re both so […]