ON SALE: Two new eBooks! Visit the shop! .mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#6eb48c}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#6eb48c}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#000;background:#6eb48c}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#000}.mv-create-jtr-button-uppercase{text-transform:uppercase} Tacos are a staple in our house and this keto taco seasoning is the perfect way to season them. This recipe is perfect for ground beef, turkey, […]

ON SALE: Two new eBooks! Visit the shop! .mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#6eb48c}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#6eb48c}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#000;background:#6eb48c}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#000}.mv-create-jtr-button-uppercase{text-transform:uppercase} This PARMESAN ROASTED BROCCOLI is a simple side dish that packs in tons of earthy, nutty flavors. We finish it off with a sprinkle of fresh lemon […]

ON SALE: Two new eBooks! Visit the shop! .mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#6eb48c}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#6eb48c}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#000;background:#6eb48c}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#000}.mv-create-jtr-button-uppercase{text-transform:uppercase} This BUFFALO CHICKEN SPAGHETTI SQUASH is a tasty, low carb way to get your buffalo chicken fix! Sweet strands of spaghetti squash pair so well with the […]

ON SALE: Two new eBooks! Visit the shop! This simple scallop recipe tastes impressive but is beyond simple to make, thanks to the air fryer! What is it about scallops that just beg to be eaten? I think it’s how perfectly white and round they are. They just look so […]

ON SALE: Two new eBooks! Visit the shop! .mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#6eb48c}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#6eb48c}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#000;background:#6eb48c}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#000}.mv-create-jtr-button-uppercase{text-transform:uppercase} This KETO CABBAGE CASSEROLE is rich, hearty, and cheesy! Made with ground beef, canned tomatoes, cheddar, and cabbage, it’s an easy weeknight meal that’s ready in about […]

ON SALE: Two new eBooks! Visit the shop! .mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#6eb48c}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#6eb48c}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#000;background:#6eb48c}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#000}.mv-create-jtr-button-uppercase{text-transform:uppercase} This PARMESAN CRUSTED COD is a simple cod recipe that’s low carb and ready in just 15 minutes. Easy to prepare and the whole family loves this […]

ON SALE: Two new eBooks! Visit the shop! .mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#6eb48c}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#6eb48c}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#000;background:#6eb48c}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#000}.mv-create-jtr-button-uppercase{text-transform:uppercase} These SPICY CHINESE SZECHUAN GREEN BEANS are the perfect side dish for your next Asian meal. They may be low carb, but they pack huge flavor with […]

ON SALE: Two new eBooks! Visit the shop! .mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#6eb48c}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#6eb48c}a.mv-create-jtr-button{display:inline-block;padding:.75em 1.5em;border:0;color:#fff;background:#333;box-shadow:none;text-shadow:none;font-size:16px;text-align:center;text-decoration:none!important;cursor:pointer;-webkit-transition:background .5s;transition:background .5s}a.mv-create-jtr-button:hover,a.mv-create-jtr-button:focus{color:#000;background:#6eb48c}.mv-create-jtr-button .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#fff}.mv-create-jtr-button:hover .mv-create-jtr-caret,.mv-create-jtr-button:focus .mv-create-jtr-caret{fill:#000}.mv-create-jtr-button-uppercase{text-transform:uppercase} These LOADED DEVILED EGGS have all of the best parts of a loaded baked potato stuffed inside an egg white! Bacon, sour cream, chives, and the best […]

ON SALE: Two new eBooks! Visit the shop! We’ve rounded up our top 10 low carb and keto recipes from 2020. Plus, keep reading to find my personal favorite recipe that we shared this year! I always get a bit sad about another year coming to an end, but like […]

ON SALE: Two new eBooks! Visit the shop! These KETO DIPS are the perfect answer to a snack attack or get together with friends. From dill veggie dip to buffalo chicken dip, there is something for everyone, whether they’re keto, low carb, or they just love a good dip! I’m […]