ON SALE: Two new eBooks! Visit the shop! Keto chicken salad is a favorite for lunch in our house, whether it’s eaten with a fork, in a lettuce wrap, or spooned on top of sliced cucumber. I load this chicken salad recipe up with all kinds of goodies so that […]

Low carb corn dog muffins? Oh yes, they do exist! This recipe contains zero corn and only net carbs per muffin, but they taste like a corn dog!  I’m pretty picky about hot dogs and can only do them a few times a year, but when a craving for a […]

Nuts are a great option for a low carb snack and I made these roasted nuts extra flavorful with a homemade ranch seasoning! I could munch on these all day and they’re perfect for sitting out at parties. Guests love them! A few weeks ago I sent out an email […]

Whether you’re gearing up for football or basketball, game day is mostly only interesting to me because of the food. I could snack all day and, for some reason, sporting events always have the best snacks. ?  It’s so easy to get off track on holidays and family events or […]

Alright so let’s dig into the box that I got from KetoKrate Good friends over there sent this to me and I’m going to give you a product review of the box that I got Let’s take a look inside here So they do have a little contest that if […]

Hey everyone, Kym here, and today i'm going to be sharing with you my favorite, low carb, store bought snacks Whenever I do a low carb video like this, i always wanna put it out there that there is nothing wrong with carbs I love carbs myself but i just […]

Delicious diabetes friendly office snacks ideally you will be hungry for snacks about two or three hours after your main meals if you are hungry less than two hours of tier meal this might be a reason to evaluate if you are eating balanced and me foods high in carbohydrates […]

Hi my name's Fan I like food and I'm a vegan so I eat a lot of vegan food I've just come back from shopping and I haven't eaten a thing today but I really can't be bothered to cook so I'm going to make an extremely easy and yummy […]

Looking to spice up the classic deviled eggs party tray? With these five deviled egg ideas that classic appetizer will be a hit at your next party! The perfect party food just got better with these five delicious twists to the classic party favorite Firs,t its all about the perfect […]

Iiiiiiiit’s fight night! And we’ve got two dessert ingredients going head-to-to head! On this side of the ring, we have the reigning high-carb champion: all-purpose flour! And, on the other side of the ring, we have the gluten-free, low-carb underdog: almond flour! And almond flour wins! Now that’s what you […]