ON SALE: Two new eBooks! Visit the shop! Keto chicken salad is a favorite for lunch in our house, whether it’s eaten with a fork, in a lettuce wrap, or spooned on top of sliced cucumber. I load this chicken salad recipe up with all kinds of goodies so that […]

Low carb corn dog muffins? Oh yes, they do exist! This recipe contains zero corn and only net carbs per muffin, but they taste like a corn dog!  I’m pretty picky about hot dogs and can only do them a few times a year, but when a craving for a […]

Nuts are a great option for a low carb snack and I made these roasted nuts extra flavorful with a homemade ranch seasoning! I could munch on these all day and they’re perfect for sitting out at parties. Guests love them! A few weeks ago I sent out an email […]

Whether you’re gearing up for football or basketball, game day is mostly only interesting to me because of the food. I could snack all day and, for some reason, sporting events always have the best snacks. ?  It’s so easy to get off track on holidays and family events or […]

Low carb restaurant guide it's not as hard as you think It may seem impossible to go out to eat while sticking to a low-carb diet What's the fun if everyone else is picking out on buttered bread and desserts? It doesn't make it any easier when you're with friends […]

1 low carb wrap olive oil and parmesan bread dipping seasoning 1 Tb tomato sauce 1/2 c mozzarella 1 T onion 1 T green pepper pepperoni place oil and seasoning on wrap and bake or cook in skillet until crispadd sauce, toppings and more seasoningbake or broil until done

Hey guys, it's Katie! I wanted to jump on today and show you some of my favorite go-to foods for this keto/LCHF low carb high fat way of eating I have going on Alright so this is a go-to snack or actually it's lunchtime so lunch, snack whatever I use […]

We've been given a very non-controversial topic of low carb, high fat diets Because you've heard from four of our panel, I'm going to give Sarah, who you haven't yet met, a first chance to introduce herself and to give us five minutes, Sarah, on your pitch, and then I'm […]

Easy low-carb peanut butter truffles only four ingredients guilt-free chocolate treats Recently, I have been trying to cut down on the amount of sugar and refined carbs that I eat as with most new habits It's not that bad once you get into it, but I still find there are […]

Welcome all! Papa G here Today is Saucy Sunday It's where we focus primarily on low carbohydrate recipes for sauces, condiments and dressings Most of the videos will be short and to the point Just something to help add a little flavor to your low carbohydrate diet Let's get started […]