have lost 140 pounds in the last 21 months using a keto diet or a keto lifestyle. Keto has transformed my life in so many ways. I like to document or show what I eat for my keto transformation. This video is what I eat in a day keto for huge weight loss. Its a…
The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: This video is Sponsored By Skillshare. Emily and I show you some new meal ideas on keto. We start our afternoon by having brunch! We decided to try to make an eggs benedict chaffle and we also kept…
8 breakfast foods for diabetics Breakfast is known as the most important meal of the day. This may be even more true for people with diabetes. The morning meal helps keep blood sugar stable throughout the day. One study found that skipping breakfast can cause blood sugar to spike after lunch and dinner. To start…
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Three Low Carb Vegan Sweet Snacks|Quick and Easy Welcome to my channel! I’m showing you three low carb snacks to satisfy your sweet tooth. They’re vegan, gluten free and diabetic friendly! They don’t spike blood sugar which makes them a part of a healthy lifestyle. Recipe 1: Vanilla Chia Pudding 3/4 cup unsweetened coconut milk…
Peanuts are rich in protein, fat and many other nutrients. A good quality of peanuts is that Peanuts have a lot of protein. Food with a lot of protein can help you feel full with fewer calories. Peanuts help prevent heart disease by lowering cholesterol levels. Studies show that peanuts are useful for weight loss. It is safe to eat peanuts every day. The low carb…
Today I show you easy dinner idea. This chicken recipe needs only 3 ingredients. Unlike my other recipes this one in not made from the scratch. I simply show you in this video how to make fast but still healthy meal. This is great for everybody but also can be great and adjusted for low…
I love having cookies n dreams. Well, that is the best thing to do in such tiring times. These Moroccan cookies are very flavourful, and I made a confusing shape, where when these are picked up as thinking salty(the cracker style) would turn out to be sweet and delicious. Just what the Chebakias are meant…
Creamy cauliflower chowder is easy, tasty and heart-healthy one bowl meal. It is low-cal, gluten free, rich in protein, fiber and other micronutrients. It can be eaten as a light dinner. Hi there, I am Rachana. I am a chef, food therapist and nutrition advisor. The Good Tiffin helps you make easy, nutritious recipes that…
