Nothing says summer like strawberries, so I decided this would be the perfect opportunity to share with you an amazing, healthier version, of a no-bake strawberry cheesecake It’s delicious, it’s low-carb, and it’s full of super yummy ingredients! Hey there, I’m Doctor Nicole, and today we’re going to be making […]

Hey everybody, it's Chris Gibson and today we are going to talk about weight loss, fad diets, or one of them in particular, I'm going to be covering several of these over the next several episodes, but today we're going to talk about what I call Keto Crazy, and that's […]

hello everyone it's Stephanie Manley with copykatcom today i'm going to show you how to make twice baked cauliflower if you've never had twice baked cauliflower it's really made in the spirit of twice baked potatoes so if you're on a low carb or keto diet you know what this […]

Looking for a healthy way to make Chicken and Broccoli ? If you love Chinese chicken stir-fry, watch this video for the most easy and delicious Chicken and Broccoli ! My name is ChihYu Smith from IHeartUmamicom I help hundred-thousands of people every month to get fit while eating delicious […]

catch it hey I caught it what up guys and welcome back to the fit min cook kitchen but today's videos gonna be a little bit of fun because I thought I would bring you all into the kitchen to show you all my vantage points so today we are […]

What's the difference between the keto diet and the Atkins diet and which is better? So, they are similar diets and they both focus on cutting carbs to change the hormonal signals for appetite and fat metabolism The keto diet focuses on the importance of fueling your body with healthy […]

can a ketogenic diet cause diarrhea when adapting to the keto diet it is normal to experience a change in your bowel movements which for some people includes a period of loose bowels guys this is totally normal and it will improve in a couple of days if you are […]

Hi, I'm Ginger, and today we're making keto zucchini bread Here is what discovered zucchini bread is actually courgette cake loaf here in the UK, so it's a sweet bread I seem to understand No panic courgette and zucchini is the same thing So that's gonna be our main ingredient […]

Hello, everyone It's Stephanie Manley with CopyKat com Today, I'm going to show you how to make another great low carb and keto friendly recipe It's for avocado bacon dip Well, if you love guacamole, you're going to love this avocado bacon dip It's super simple to put together You […]

Keto Flaxseed and Coconut Bread Recipe 30 gr of flaxseed flour into a large bowl add 30 gr of coconut flour add a handful of sunflower seeds add 1 – 2 pinches of salt add a handful of chopped scallions – alternatives: parsley or dill add a pinch of pepper […]