This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch! Full recipe is at https://ketodietapp.com/Blog/lchf/low-carb-turkish-eggs Ingredients (makes 4 servings): YOGURT TOPPING: 1/2 cup + 1 tbsp full-fat yogurt (140 g/ 5 oz) 1 tsp each lemon zest and lemon juice 1 garlic clove, minced 1 tbsp chopped cilantro…

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. Full recipe is at: https://ketodietapp.com/Blog/lchf/low-carb-creamed-spinach Ingredients (makes 3 servings): 600 g fresh spinach (1.3 lb) 2 tbsp butter or ghee (28 g/ 1 oz) ⅓ cup mascarpone cheese (80 g/ 2.8 oz) salt and pepper,…

This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute – turnips! Full recipe is at https://ketodietapp.com/Blog/lchf/low-carb-instant-pot-clam-chowder Instant Pot (Amazon): https://amzn.to/2vmOO9M Ingredients (makes 6 servings): 4 slices bacon, chopped (120 g/ 4.2 oz) 4 tbsp unsalted butter (57 g/ 2 oz) 1 white onion, diced (100 g/…

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Pesto Chicken Bake Recipe – https://yummyinspirations.net/2019/07/pesto-chicken-bake-recipe/ – Easy Low Carb, Keto, AIP Diet & Paleo Friendly Dinner Idea with chicken thighs, broccoli, zucchini and homemade pesto sauce.  Get the recipe – https://yummyinspirations.net/2019/07/pesto-chicken-bake-recipe/ For more inspiration: Yummy Inspirations – http://www.yummyinspirations.net/ Facebook – https://www.facebook.com/YummyInspirations Instagram – https://www.instagram.com/yummyinspires/ Twitter – https://twitter.com/YummyInspires Pinterest – https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates…

You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs don’t spike your blood sugar or insulin, like…

This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. This recipe brings casseroles to a whole new level! Instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit like cauliflower. Instead,…

Low Carb Donut Recipes – Best Keto Doughnut Recipe Battle! Join us for an epic Low Carb Donut Battle, as we search for the best keto doughnut recipes on the internet! We asked for suggestions and narrowed down the field to 2 popular favorites – both of which are glazed donuts, and one claims to…

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This weeks recipe is a Creamy Dill Cucumber Salad , this is a low carb keto friendly recipe that only takes 10 minutes to make, and is really cool and refreshing for a hot summer day.  This part of our 4 week summer salads series.  We absolutely loved this recipe and we are sure your…