Can Keto Cause Diarrhea – Are They Connected?

can a ketogenic diet cause diarrhea when adapting to the keto diet it is normal to experience a change in your bowel movements which for some people includes a period of loose bowels guys this is totally normal and it will improve in a couple of days if you are experiencing diarrhea try the following drink more water up your electrolytes start using probiotics and form fermented foods add more fiber to your diet use digestive enzymes increase the variety of fats in your diet and try eating smaller meals also consider getting tested for allergies food sensitivities and parasites

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