Four science-based superfoods you should be eating every day. Find out what are the best foods to supercharge your health.
In this video, Mike Cola we’ll talk about the best superfoods to eat backed by scientific research. These foods will improve your health and maintain optimal weight.
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What Happens to Your Body When Fasting for 24-Hours
Run or Walk to Burn Fat (Which is Better?)
2 Meals A Day vs. OMAD (EXPERT ADVICE!)
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👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
Lose Up to 20 Pounds in Four Weeks: 4-Week Low Carb Intermittent Fasting Course
30 Day Online Wellness and Fitness Coaching with Mike Cola
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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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🟢 My Other YouTube Channel
Intermittent Fasting #shorts
60-second videos on intermittent fasting and weight loss
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Podcast: Fitness Contrarian
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.