Balanced diet or low carb diet for weight loss | Is low carb diet bad for weight loss

Balanced diet or low carb diet for weight loss | Is low carb diet bad for weight loss

Hi friends,
In today’s video on Balanced diet or low carb diet for weight loss | Is low carb diet bad for weight loss, I share the my opinion on is low carb diet bad for weight loss?

Link to join the facebook group:

Yoga challenge:

How I lost 35 kgs | My weightloss journey before and after



Phase 1:

Phase 2:
Keto without egg:
Keto with egg:

Phase 3:
Phase 4:
Phase 5:


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Beginner exercise playlist:

YOGA playlist:

Intermediate level playlist:

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My diet plans:

Indian vegetarian dietary recommendations to slowly switch to Keto lifestyle

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Facebook:
Instagram:
Gmail: thamizhpennhealthcoach@gmail.com
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Links to my diet charts including Keto diet chart:

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Amazon India: Measuring cups and spoons – https://amzn.to/2VXuFRg
Kitchen digital scale: https://amzn.to/2MAAGQG; https://amzn.to/31uiRac
Body weighing scale: https://amzn.to/2p4CmZE; https://amzn.to/32ADrHo;
https://amzn.to/35VIHXV
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Keto Shopping list:
India viewers:
Keto Atta:
Erythritol:
Stevia:
Cream:
Almond flour:
Coconut flour:
Chia seeds:
Psyllium husks:

Flax seed powder:

Peanuts:

Almonds:

Keto Coffee mix:

Pistachios:

Walnuts

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