Baked Salsa Chicken

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BAKED SALSA CHICKEN is an easy weeknight dinner that my family requests often. It’s so simple to throw together but there is so much flavor thanks to the salsa and cheese. 

Baked Salsa Chicken - this takes about 10 minutes to throw together and the chicken comes out so juicy and full of flavor. Just 2 carbs per piece too! #lowcarb #keto #chicken

Raise your hand if you could eat Mexican food every single night of the week!

(Picture me over here with both hands in the air, jumping up and down like a maniac.) 

I just love Mexican flavors. The authentic stuff is good, the American-ized stuff is good, the fusion stuff is even good! 

We make a lot of Mexican dishes in our house and tonight I’m sharing an easy one with you. This baked salsa chicken recipe is one of the easiest ways to get dinner on the table and my kids love it too!

Chicken and salsa go together perfectly and there’s just 2 net carbs per serving, too!

How to make salsa chicken: 

This is stupidly simple, so this is going to be quick. 😉 

We prefer boneless, skinless chicken breasts in our house, but you can use thighs if you prefer those. 

Start out by pounding out your chicken to an even thickness. This will ensure that it bakes up nice and evenly.

How to pound out chicken: 

  • I lay out a large piece of plastic wrap, place one chicken breast slightly off center, and fold one side of the wrap loosely over the top of the chicken. The plastic wraps keeps the chicken juices from flying all over your kitchen.
  • Grab a meat tenderizer/mallet and pound the chicken. You can also use a rolling pin or other heavy object to pound your chicken out. 
  • You don’t want to flatten the chicken – just get it an even thickness. 

seasoning for chicken in white bowl

Season the chicken breasts with some garlic salt, chili powder, and cumin. 

My spice cabinet is bursting at the seams with all kinds of spices, but if you don’t have quite the same collection as me, you could also just use some taco seasoning here. 

Spread a bit of salsa into a 9×13 baking dish and then place the chicken on top. Pour more salsa over the chicken to coat and then pop this in the oven.

chicken with salsa in baking dish

This restaurant style salsa is our FAVORITE! It’s good for dipping pork rinds, too. 

Once the chicken is cooked through, sprinkle the top with cheese – and don’t skimp!

We use pepper jack cheese if we have a milder salsa or cheddar cheese if the salsa is on the spicy side. Either work great!

baked salsa chicken in white baking dish

Now that the cheese is melty and the chicken is tender and juicy, it’s time to dig in. Serve this up with a side of cilantro lime cauliflower rice

You can even top it off with some sliced avocado or homemade guac, if that’s your style.


More Mexican-inspired recipes:

Crockpot Chicken Fajitas: Serve them over cauliflower rice or in a low carb tortilla!

Taco Pizza: Made with my favorite low carb pizza crust.

Keto Taco Casserole: We make this one often!

Guacamole Chicken Melt: If you love guac, this is for you.

Keto Enchilada Sauce: So simple and flavorful!

cheesy chicken and salsa in baking dish

Baked Salsa Chicken

Baked Salsa Chicken

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

This baked salsa chicken is so easy, but it comes out juicy and bursting with flavor thanks to the salsa!


  • 4 chicken breasts, about 6 ounces each
  • 1 teaspoon garlic salt
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • 1 ½ cups salsa
  • 1 cup shredded pepper jack cheese
  • 1 tablespoon chopped cilantro


  1. Preheat oven to 375 degrees.
  2. Pound the chicken breasts to an even thickness.
  3. Season the chicken with the garlic salt, chili powder, and cumin.
  4. Pour ½ cup of salsa in the bottom of a 9×13 baking dish and spread to coat the bottom.
  5. Place the chicken on top of the salsa. Pour the remaining salsa over the top of the chicken.
  6. Bake for 30 minutes or until chicken reaches 165 degrees. 
  7. Remove from the oven and sprinkle the top of the chicken with the cheese. Return to the oven for 3-4 minutes to melt the cheese.
  8. Sprinkle with cilantro before serving.


The nutrition info is based off salsa containing 2 carbs per 2 tablespoons. If the salsa you use has more sugar, the nutrition info will vary accordingly.

Swap out the pepper jack for cheddar, if you'd prefer a more mild cheese.

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Nutrition Information:

Yield: 4 servings Serving Size: 1 chicken breast
Amount Per Serving: Calories: 216 Total Fat: 11g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 63mg Sodium: 1314mg Carbohydrates: 4g Net Carbohydrates: 2g Fiber: 2g Sugar: 4g Sugar Alcohols: 0g Protein: 22g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.


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