Are sugar-free products helpful or harmful as you work toward your weight loss goals? I share insights into how sugar-free foods and drinks impact a low-carb diet. I also show you the ingredient lists of different sugar-free foods and discuss the impact the non-caloric sweeteners have on your body.
In the video, you’ll learn:
*How sugar-free foods impact your metabolism
*What holding an artificial sweetener in your mouth (without swallowing) does to your insulin level (surprising!)
*My insights on how to use a safe level of sugar-free foods in your diet.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting:
Is Fruit a Problem on My Diet:
5 Low-Carb, High-Fat Foods to Eat Every day:
Quitting Sugar: Cold Turkey vs. Cutting Back:
Artificial Sweeteners and Thyroid Problems:
Insulin Resistance Explained:
Cephalic Phase Insulin Response Study:
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.