There are 3 macros – carbohydrates, fat and protein. The last two are considered essential, as per research, while the first one isn’t. This is why I say that carbs is nothing but a delicious poison. We love eating it, because of our memory of it, but it is not a necessity for life. It is delicious but not nutritious. This is why I believe that carbs is the culprit of most, if not all, minor and major illnesses. So eat carbs moderately.
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This video clip is based on Coach Dave’s personal learning, experiences, analysis and realizations over his 5-year weight management journey a.k.a. his “fat-to-fit-fat-fit story”. It is meant to be easily understood by majority of Filipinos especially the 18 million who are currently suffering from being overweight/obese.
If you wish to learn more about the technical aspects of low carb and fasting, please feel free to learn from Dr. Jason Fung, Dr. Ted Naiman, Dr. Aseem Malhotra, Dr. Shawn Baker, Dr. Ken Berry, Dr. Eric Berg and other medical doctors who are low carb practitioners/defenders.
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This video clip is not designed to provide medical advice. The information provided in this video clip, or through linkages to other sites, is not a substitute for medical or professional care as it is meant to be for educational purposes only.
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