Almond Flour Chicken Strips | Low Carb Chicken Fingers Recipe

Hey everybody and welcome to the video This is Josh here and today we’re going to be making low carb chicken fingers

These chicken fingers are made with almond flour instead of traditional flour Beyond saving a few carbs, the almond flour brings a great rich flavor to make these even more delicious I really hope you give this one a try for your next meal prep, they’re too good to pass up Be sure to like the video if you enjoyed it and subscribe if you’re not already, I put out new recipes twice per month Starting off, we’re going to prepare our breading station

We’ll need two plates, one for egg and one for flour, along with a cutting board and our baking sheet sprayed with cooking spray Slice your chicken breast into strips, you’ll want them to be about a centimeter thick or as close as you can get Whisk one egg and pour it onto one of your plates Next, take 1 cup of almond flour and pour it onto your other plate I thought I could get away with 3/4 of a cup to save on some calories, but I ended up needing more of the flour mixture half-way through the process, so make sure to use a full cup

Add a generous amount of salt, pepper, onion powder, garlic powder, and paprika to your almond flour and mix together with a fork Now it’s time to start our breading process Start by coating the chicken finger in the egg mixture, shaking free any excess, then coating the strip with the flour mixture Place it on the pan and repeat until we’re finished These need to rest for a few minutes, so preheat your oven to 425 degrees fahrenheit and set these aside

I’m going to use this time to clean up all of these dishes, but after about 15 minutes the chicken fingers are ready for the oven Bake these for a total of 20 minutes, flipping half way through But that is it, these come out so delicious it’s definitely worth the effort compared to boring and plain chicken breast At just under 400 calories per serving, these would make a great substitute for restaurant chicken tenders or an awesome addition to your weekly meal prep I’m plating these up with some oven roasted brussel sprouts, recipe for these will be coming sometime in the next few weeks

Ingredient amounts and all other info are over on the website, wwwbeardedfatlosscom But until next time, I will talk to you all later Have a good one

Recommended


Copyright © 2019 LowCarbMatters.com | All Rights Reserved.