9 BEST ALTERNATIVE LOW CARB GRAINS TO HIGH CARB GRAINS

9 BEST ALTERNATIVE LOW CARB GRAINS TO HIGH CARB GRAINS

9 BEST ALTERNATIVE LOW CARB GRAINS TO HIGH CARB GRAINS

Low-carb diets may be beneficial to the body if you have been told that you need to lose weight quickly in order to better manage specific ailments. Fad diets that encourage severe restrictions on specific food groups and nutrients are not recommended. Even on a low-carbohydrate diet, you should consume some healthy whole grains.
In contrast to refined grains, which are stripped of valuable nutrients during the refining process, whole grains provide a “complete package” of health benefits.
In fact, eating whole grains has been linked to a lower risk of diabetes, heart disease, and high blood pressure.
Here are some of the best low-carb grains, as well as a few others to avoid if you’re on a low-carb diet.
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PLEASE WATCH THE VIDEO FOR FULL INFORMATION.
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TIME STAMP:
0:00 Intro
1:06 Quinoa
2:03 Oats
3:09 Wild Rice
4:20 Millet
5:50 Bulgur
6:49 Couscous
8:04 Spelt
8:53 Popcorn
10:51 Barley
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