Today, we are going over 7 reasons you are not losing weight on low carb diet plans and the truth behind keto diets.
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When it comes to losing weight, a lot of people jump on low carb diets. However, they find themselves not losing weight on low carb. The reasons people are not losing weight on keto or low carb diets iS because weight loss is not based on one macronutrient. If you are not losing weight with keto, it is likely due to some of the reasons talked about in this video where I go into some reasons why you are not losing weight on keto and why keto is bad when it comes to trying to drop some fat for good. If you are not losing weight fat enough, jumping on a low carb diet is not going to do you good.
What’s up everyone it is Dan and welcome to the video. Losing weight can be extremely frustrating sometimes because no matter what you do, it sometimes feels like nothing is working. And I guess that is really anything in life a lot of the time. A lot of people turn to fad diets, in this case a low carb diet, in hopes that they will lose weight faster because of the notion that carbs get you fat when in reality, carbs do not get you fat. In fact, they can benefit fat loss if eaten correctly. As always, I am here to cut through the BS in the fitness industry and give you real information you can use and apply to start getting. Results now and if that sounds good to you, hit that subscribe button for more videos just like this
Today, I am going to give you 5 reasons why you are not losing weight on low carb diets and hopefully change your opinion on carbohydrates
So here are the 7 reasons why you are not losing weight on low carb diets:
Number 1 – You’ve replaced carbs with fat
Number 2 – Increased hunger
Number 3 – Lack of energy
Number 4 – False sense of carbs being evil
Number 5 – You are having a free for all
Number 6 – The water weight loss has stopped
Number 7 – You fall off and binge
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