7 Foods To Eat On A Ketogenic Diet – Low carb, High fat diet

subscribe to our Channel and press the bell icon for the latest video updates the ketogenic diet has become quite popular recently studies have found that this very low carb high fat diet is effective for weight loss diabetes and epilepsy there's also early evidence to show that it may be beneficial for certain cancers Alzheimer's disease and other diseases as well a ketogenic diet typically limits carbs to 20 to 50 grams per day while this may seem challenging many nutritious foods can easily fit into this way of eating here are some foods that are great in the catatonic diet number one meats unprocessed meats are low carb and keto friendly and organic and grass-fed meat is the most healthy of all but remember the keto is a high-fat diet not high protein so you don't need huge amounts of meat excess protein is converted to glucose Makia harder to get into ketosis a normal amount of meat is enough number two fish and seafood these are all good excellent even especially fatty fish like salmon however avoid breading as it contains carbs if you can find wild-caught fish that's the very best number 3 natural fat high-fat sauces most of the calories on a keto diet have come from fat you'll likely get much of it from natural sources like knee fish eggs and so on but also use fat in cooking like butter or coconut fat and add plenty of olive oil to salads you can also eat delicious high-fat sauces including Bearnaise sauce and so on or garlic butter number 4 vegetables growing above ground fresh or frozen either is fine choose vegetables growing above ground especially leafy and green items favorites include cauliflower cabbage avocado broccoli and zucchini vegetables are great and tasty way to eat good fat on keto fry them in butter and pour plenty of olive oil on your salad number five high fat dairy the higher fat the better butter is good high fat cheese is fine and high fat yogurts can be had in moderation heavy cream is good for cooking avoid drinking milk as the milk sugar quickly adds up but you can always use it sparingly in your coffee number six nuts nuts can be had a moderation but be careful when using nuts as snacks as it's very easy to eat far more than you need to feel satisfied also be aware the cashews are relatively high carb chews macadamia or pecan nuts instead number seven water try to make this your drink of choice flavored or sparkling water is fine too thanks for watching this video if you liked the video please like and share and don't forget to subscribe to our channel for new video updates

Free Email Updates
Get the latest content first.
We respect your privacy.

low carb meals for kids

Low Carb recipes

low carb meals for dinner