5 Ways Fiber Boosts Your Low-Carb Diet Results

5 Ways Fiber Boosts Your Low-Carb Diet Results

Fiber provides many healthy weight loss benefits, but it is often overlooked on a low-carb diet because fiber foods are carbohydrates. In this video, I share 5 ways low-carb dieters benefit from getting enough fiber in their diet.

You’ll learn…
*How fiber slows digestion and how that boosts nutrient absorption and fullness
*How fiber helps you keep insulin (i.e. the fat-storing hormone) low
*How fiber feeds your gut and why that is significant for fat loss

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More Videos by Dr. Becky:
How to Get 25 Grams of Fiber Into Your Low-Carb Diet:
Is Fruit a Problem on My Diet:
3 Ways to do Intermittent Fasting:
What Can You Eat on a Low Carb Diet? (Full Food List)
5 Low-Carb, High-Fat Foods to Eat Every day:
How to Make Weight Loss Easier after Menopause:

The study discussed: %2935698-6/fulltext

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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