🥑 Join the VIPs at
🥓 Buy Me Bacon?
🔔 Access Members ONLY content at
❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena
As PATREONS you have 20% off the Merchandise on TeeSpring!!!
Get your code here:
These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.
I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
Affiliates currently running (and soon more to come)
🥪 Lizza (breads under 4g carbs per 100g and Nutella)
free postage over €35
💪 Bulk Powders
👩🍳 Ninja Kitchen
💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
🅰️ Amazon (services or any product bought)
YOU CAN ALSO HELP WITH
👕 Merchandise: teespring.com/stores/ketointheuk
🅿️ Patreon Virtual Family: patreon.com/ketointheuk
📺 YouTube Memberships: youtube.com/ketointheuk/join
💸 PayPal Tips: paypal.me/larobxn
KETO GRAVY IKEA MEATBALLS RECIPE
Keto Grocery Shopping Food List UK
THE 5 FOODS MENTIONED ARE:
Herta Classic Frankfurter Hot Dogs 10 Pack 350G £1.75
Tesco Finest Chicken Stock 450Ml £1.50
Tesco Black Kale 200G £1.25
Alpro Coconut Unsweetened 1L £1.00
Tesco Swoodles 250G £1.00
KITCHEN KETO ESSENTIALS
Come interact and share your recipes and ideas on
Our Facebook Group:
All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes
💬 Ginger’s Keto Science Talkies
🛒 Keto Food Hauls and Shopping Lists
📚 How To Keto – The Essential Keto Beginner’s Guide
All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.