Fourteen high carb foods to avoid on a low card diet. Over the next 14 days, you will eliminate one high sugar food from your diet every day. At the end of two weeks, you will be leaner, healthier, and your cravings for sugary foods should be gone.
In this video, Mike Cola will explain the benefits of eating a low-carb diet and what foods you should avoid to keep insulin levels low, get rid of sugar cravings, and increase your insulin sensitivity.
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What Happens to Your Body When Fasting for 24-Hours
Run or Walk to Burn Fat (Which is Better?)
2 Meals A Day vs. OMAD (EXPERT ADVICE!)
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Lose Up to 20 Pounds in Four Weeks: 4-Week Low Carb Intermittent Fasting Course
30 Day Online Wellness Coaching with Mike Cola
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I help busy people lose weight and get into fantastic shape with health coaching!
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Intermittent Fasting #shorts
🟢 “FREE Weight Loss Formula PFD.” How many calories should you eat to lose weight?
This secret formula explains how to calculate calories, proteins, fats, and carbs that brings fantastic weight loss results that very few people know about.
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Podcast: Fitness Contrarian
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#highcarbfoods #foodstoavoid #lowcarbdiet