14 High Carb Foods to Avoid on a Low Carb Diet

14 High Carb Foods to Avoid on a Low Carb Diet

Fourteen high carb foods to avoid on a low card diet. Over the next 14 days, you will eliminate one high sugar food from your diet every day. At the end of two weeks, you will be leaner, healthier, and your cravings for sugary foods should be gone.

In this video, Mike Cola will explain the benefits of eating a low-carb diet and what foods you should avoid to keep insulin levels low, get rid of sugar cravings, and increase your insulin sensitivity.

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

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